Meet our Authors
Annette Cashell
Annette Cashell is a Holistic Movement Coach who helps women 40+ get rid of pain and/or build bone health so they can do the things they love. She loves to work with clients who are not looking for a quick fix, are ready to make sustainable change and prefer the holistic approach.
Annette is a certified STOTT Pilates® teacher, Fascial Fitness® Instructor, Buff Bones Instructor®, BoneFit™Trained and is Nutritious Movement® Certified (among other qualifications!). Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help women regain their lives with corrective exercises and the environmental changes to support them. She is constantly amazed at the body’s ability to heal itself, once it’s given the space and guidance to do so.
Annette has spoken on radio, podcasts, and presented corporate wellness webinars. She has also written articles for Thrive Global, Brainz Magazine and featured in Katy Bowman’s ‘Grow Wild’ and the Irish Examiner.
She has lived outside Ireland, in Germany and the USA, for 12 years and is fascinated by how culture affects how we move. She now lives in Dublin, Ireland with her husband and 2 cats and is a mother to two adult children. She’s a big fan of monkey bars, house swaps, hiking, learning new stuff and Bruce Springsteen (not necessarily in that order)!