This is a 2 Hour Workshop LIVE via Zoom. Self Defense is for everyone. You will learn basic self-defense moves. Wear comfortable clothing and preferably rubber sole shoes. Bring Water Bring Towel Your Instructor, Gulshen Bano Co- Instructor, Cathlene Miner
Join us November 7, 2021 when The Spice & Tea Exchange becomes a gingerbread house, complete with Santa, kids activities, and shopping! Proceeds benefit Hopefull Handbags, Nonprofit. Get in the holiday spirit while you support a great cause! Your $25 ticket includes: Complimentary beverage and snacks Exclusive discounts and items available only during the event […]
This course is about understanding the negative thinking that we have. Where this comes from and how it impacts us and most importantly how we can get off this cycle.
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